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Rub 5 parts of body can make u younger
Regular massage 5 parts of your body can make you younger
Do this five SAR's health every day can promote the metabolism, detoxification clear body, so as to achieve physical fitness, anti-aging effect.
SAR I: abdominal umbilical - remove abdominal fat, prevent constipation
Abdominal umbilical is a very important health care area by experts, traditional Chinese Medicine, said the central navel as "mystery Palace". Stimulation and massaging of abdominal umbilical can conditioning lung, kidney, soothe the nerves, protect liver and gallbladder and disease prevention. In addition, abdominal massage is also atherosclerosis, hypertension, hyperlipidemia, diabetes, cerebrovascular disease, obesity has a good adjuvant therapy.
Massage techniques: hands overlap, according to the navel, moderate force, while maintaining natural breathing, clockwise around the umbilical gently massage the abdomen.
Reminder: people who lack of exercise on weekdays is recommended to develop in their leisure time to turn the hands and beat (frequency of once per second) for 20 minutes in the lower abdomen when walking, the abdomen can promote metabolism.
SAR II: to prevent the ear frostbite, to help kidney care
kidney open into the ears to Chinese medicine, gently massage ear can prevent ear frostbite, and can play strong kidney, waist ect.
1, pulling the ear lobe. Put your hands index finger inside the tragus, the use of the index finger and thumb pulling the tragus, earlobe, pulling from the inside out, approach from light to heavy, traction forces to the extent not feel pain, massage 3 to 5 minutes every time.
2, hands massage helix. Two-hand fist, to the thumb and index finger up and down massage the helix until the helix congestive fever.
3, pulling the sharp-eared. With both hands, the thumb and index finger pinched ear tip, move up pulling, rubbing, kneading, friction and 15 to 20 times, make some hot red. This method has sedative, analgesic, clear brain eyesight, fever and other effects.
SAR III: Massage chest - improve heart and lung function
The strength of the immune function of a person, to a certain extent, depends on the concentration level of thymosin on the thymus to conditioning stimulation can prevent cancer disease, physical sickness.
Massage the top right breast with right hand, fingers oblique down, the moderate to left lower abdomen by pushing the brush back and forth rubbing touch 50; for the left hand rubbing the same way 50 times. Then, with palms facing the chest and then up and down friction the middle of chest 50 times; Alternately tapping the chest with two hands back for 100 times, do it one time day and night.
SAR IV: massage back - to enhance immunity, anti-flu
Often massage the back meridians and muscles, can clear the meridians, to help prevent colds, the other, rubbed of the middle-aged patients with chronic diseases' back have a certain effect of adjuvant therapy.
Massage techniques: Rubing and beating the back in the morning and evening, or use hammer to take back massage therapy.
Tips: rub the chest can make the "sleep" thymus cells active, improve heart and lung function.
SAR V: Spinal massage - to promote digestion, prevention common diseases of spine
About 70% of people are usually due to lack of proper care of the spine leaving the SAR had a disease. The SAR has four spinal curvature, the most prone to lesions in the neck (cervical spondylosis), and lumbar flexion (lumbar muscle strain, lumbar disc herniation).
Massage Techniques: Children anorexia, the partial eclipse can be along the spine on both sides of ridge massage. Massage every night of the spine therapy, cupping and gently pat.
Author: admin@shanghai massage